NLP - Neuro Linguistic Programming

NLP

Neuro-Linguistic Programming (NLP) is the term used to describe a wide range of techniques that can change the way you think and therefore the results you get. It is a very practical and non-invasive approach to problem solving, especially when the problem is connected to your thinking process, belief system, past conditioning or personal limitations.

NLP is solution centred: it asks questions like “What’s the problem?” (present state), “What do you want instead of the problem?” (desired state) and then works towards getting the client into their desired state. NLP is not concerned with asking “Why?” because, although understanding the problem may be very useful, it doesn’t always lead to a resolution of the problem.

NLP has a wide range of practical applications and can help: provide freedom from limiting beliefs, fear and unwanted habits; accelerate personal development; support improvements in health using the mind/body link; improve relationships.

NLP can get results VERY quickly - so if you’re not ready to change now, it may not be for you.

Timeline Therapy

Timeline Therapy is a form of NLP which is particularly concerned with releasing negative emotions, removing limiting decisions and amplifying the results from goal setting.

Releasing negative emotions provides an emotional detox which unlocks energy and loosens our negative ties to the past, allowing us to move forward with a speed and lightness that would otherwise not be possible. Holding down negative emotions is hard work and blocks the flow of energy around the body which may eventually lead to a decline in health.

Removing limiting decisions frees us from the constraints of the past. This is a powerful technique for changing those beliefs that we have about ourselves and the world which constrain and limit us.

Whether you are good at setting and getting your goals or not, Timeline Therapy can help accelerate the process and help you get even better results.